Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Johannes Pleger
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:37 | -1.5% | 2th | 5:42 |
| Run 2 | 3:16 | 3:23 | -3.8% | 1th | 4:15 |
| Run 3 | 3:32 | 3:34 | -1.2% | 2th | 4:34 |
| Run 4 | 3:30 | 3:33 | -1.8% | 2th | 4:35 |
| Run 5 | 3:38 | 3:37 | +0.3% | 3th | 4:46 |
| Run 6 | 3:33 | 3:34 | -0.6% | 2th | 4:38 |
| Run 7 | 3:36 | 3:34 | +0.7% | 3th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.5% | 7th | 4:30 |
| Sled Push | strength | 2:23 | 2:03 | +15.4% | 16th | 2:57 |
| Sled Pull | strength | 3:48 | 3:19 | +14.0% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 4:13 | 3:00 | +40.1% | 26th | 5:17 |
| Row | aerobic | 4:31 | 4:18 | +4.7% | 15th | 4:54 |
| Farmers Carry | strength | 1:22 | 1:21 | +0.7% | 3th | 2:04 |
| Sandbag Lunges | strength | 3:56 | 3:28 | +13.3% | 10th | 5:22 |
| Wall Balls | strength | 4:23 | 3:50 | +14.0% | 6th | 7:08 |
| Total Running | running | 25:38 | 26:08 | -2.0% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength