Johannes Pleger

Germany 16-24
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

11
Place
Total Time
1:03:05
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 28.2% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+14.7%
vs expected
running
-0.2%
vs expected

Rome 2025 - S8

hyrox_men

50
Place
Total Time
1:03:00
Performance
2.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 40.1% slower than expected

Category Performance

aerobic
+15.4%
vs expected
strength
+11.5%
vs expected
running
-2.0%
vs expected