Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +20.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:14 | -0.1% | 4th | 4:09 |
| Run 2 | 3:48 | 3:47 | +0.2% | 2th | 5:11 |
| Run 3 | 4:04 | 3:57 | +2.6% | 3th | 5:29 |
| Run 4 | 4:06 | 4:03 | +0.8% | 4th | 5:30 |
| Run 5 | 4:10 | 4:11 | -0.7% | 3th | 5:46 |
| Run 6 | 4:11 | 4:07 | +1.2% | 4th | 5:35 |
| Run 7 | 4:16 | 4:07 | +3.4% | 6th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.0% | 12th | 4:30 |
| Sled Push | strength | 1:46 | 1:41 | +4.4% | 7th | 2:27 |
| Sled Pull | strength | 3:26 | 2:58 | +15.7% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 3:45 | 3:21 | +11.6% | 8th | 5:38 |
| Row | aerobic | 4:23 | 4:14 | +3.3% | 10th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.8% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:50 | 3:12 | +19.7% | 14th | 5:05 |
| Wall Balls | strength | 4:47 | 3:43 | +28.2% | 14th | 6:40 |
| Total Running | running | 27:49 | 27:52 | -0.2% | 3th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength