Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:12 | -8.4% | 7th | 5:42 |
| Run 2 | 3:43 | 3:51 | -3.7% | 17th | 4:15 |
| Run 3 | 3:49 | 4:06 | -7.2% | 11th | 4:34 |
| Run 4 | 3:48 | 4:07 | -7.7% | 11th | 4:35 |
| Run 5 | 3:55 | 4:14 | -7.7% | 11th | 4:46 |
| Run 6 | 3:49 | 4:08 | -8.0% | 10th | 4:38 |
| Run 7 | 3:52 | 4:09 | -7.1% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.4% | 35th | 4:30 |
| Sled Push | strength | 3:44 | 2:32 | +46.7% | 90th | 2:57 |
| Sled Pull | strength | 5:05 | 4:16 | +18.8% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 5:15 | 4:14 | +23.9% | 54th | 5:17 |
| Row | aerobic | 4:44 | 4:38 | +2.1% | 36th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.1% | 41th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 4:29 | +13.5% | 45th | 5:22 |
| Wall Balls | strength | 6:32 | 5:36 | +16.3% | 44th | 7:08 |
| Total Running | running | 27:42 | 30:00 | -7.7% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength