Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
519
Total Time
1:14:30
Overall Percentile
26.7
Lower is faster
Athlete
Ashley Woodhouse
United Kingdom

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:12 +1.0% 29th 5:42
Run 2 4:05 3:51 +5.6% 41th 4:15
Run 3 4:28 4:07 +8.4% 48th 4:34
Run 4 4:14 4:07 +2.6% 31th 4:35
Run 5 4:39 4:15 +9.3% 49th 4:46
Run 6 4:22 4:09 +5.1% 39th 4:38
Run 7 4:24 4:10 +5.5% 39th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:17 -1.4% 20th 4:30
Sled Push strength 2:05 2:33 -18.3% 4th 2:57
Sled Pull strength 3:35 4:17 -16.5% 5th 5:05
Burpee Broad Jump aerobic 3:35 4:15 -15.8% 11th 5:17
Row aerobic 4:37 4:38 -0.5% 25th 4:54
Farmers Carry strength 1:27 1:44 -17.0% 6th 2:04
Sandbag Lunges strength 4:37 4:30 +2.4% 30th 5:22
Wall Balls strength 7:10 5:38 +27.0% 57th 7:08
Total Running running 31:28 30:04 +4.6% 38th 33:21

How to Read This Analysis