Ashley Woodhouse
United Kingdom
30-34
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
252
Place
Training Recommendations
- • Specific weakness: Wall Balls - 14.6% slower than expected
- • Specific weakness: Sandbag Lunges - 6.3% slower than expected
- • Specific weakness: Row - 5.2% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
-6.4%
vs expected
running
-0.7%
vs expected
Rome 2025 - S8
hyrox_men
519
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Wall Balls - 27.0% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
-4.5%
vs expected
running
+4.6%
vs expected