Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Ashley Woodhouse
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
252
Total Time
1:25:15
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +5.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:41 | -0.8% | 73th | 4:24 |
| Run 2 | 4:30 | 4:27 | +1.0% | 78th | 4:09 |
| Run 3 | 4:45 | 4:45 | -0.2% | 76th | 4:24 |
| Run 4 | 4:48 | 4:49 | -0.7% | 76th | 4:29 |
| Run 5 | 5:12 | 4:56 | +5.1% | 85th | 4:34 |
| Run 6 | 4:49 | 4:51 | -0.8% | 76th | 4:28 |
| Run 7 | 4:40 | 4:52 | -4.4% | 67th | 4:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.2% | 77th | 4:18 |
| Sled Push | strength | 2:57 | 3:37 | -18.6% | 37th | 3:13 |
| Sled Pull | strength | 6:15 | 6:22 | -1.9% | 74th | 5:32 |
| Burpee Broad Jump | aerobic | 5:45 | 5:47 | -0.7% | 74th | 4:58 |
| Row | aerobic | 4:59 | 4:44 | +5.2% | 92th | 4:33 |
| Farmers Carry | strength | 1:47 | 2:38 | -32.4% | 26th | 2:14 |
| Sandbag Lunges | strength | 5:49 | 5:28 | +6.3% | 84th | 4:48 |
| Wall Balls | strength | 8:52 | 7:44 | +14.6% | 89th | 6:38 |
| Total Running | running | 33:23 | 33:37 | -0.7% | 75th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength