Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -6.1%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:17 | +7.5% | 17th | 6:40 |
| Run 2 | 4:26 | 4:13 | +5.0% | 12th | 5:24 |
| Run 3 | 4:41 | 4:28 | +4.8% | 11th | 5:42 |
| Run 4 | 4:38 | 4:28 | +3.4% | 9th | 5:44 |
| Run 5 | 4:43 | 4:30 | +4.6% | 10th | 5:51 |
| Run 6 | 4:44 | 4:26 | +6.5% | 12th | 5:46 |
| Run 7 | 4:46 | 4:26 | +7.3% | 15th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.7% | 1th | 4:22 |
| Sled Push | strength | 1:40 | 1:31 | +9.9% | 16th | 1:59 |
| Sled Pull | strength | 2:32 | 3:04 | -17.6% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 1:58 | 2:16 | -13.5% | 1th | 3:24 |
| Row | aerobic | 4:13 | 4:12 | +0.3% | 7th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:24 | +20.8% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 2:38 | +21.4% | 23th | 3:54 |
| Wall Balls | strength | 3:59 | 3:29 | +14.0% | 15th | 5:02 |
| Total Running | running | 33:39 | 32:05 | +4.9% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength