Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Joyce
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:14 | +12.3% | 63th | 5:42 |
| Run 2 | 4:06 | 3:53 | +5.5% | 42th | 4:15 |
| Run 3 | 4:16 | 4:08 | +2.9% | 34th | 4:34 |
| Run 4 | 4:23 | 4:08 | +5.6% | 42th | 4:35 |
| Run 5 | 4:32 | 4:16 | +5.9% | 42th | 4:46 |
| Run 6 | 4:20 | 4:10 | +3.7% | 37th | 4:38 |
| Run 7 | 4:29 | 4:11 | +6.8% | 44th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.1% | 35th | 4:30 |
| Sled Push | strength | 2:21 | 2:34 | -8.6% | 14th | 2:57 |
| Sled Pull | strength | 3:52 | 4:20 | -10.8% | 12th | 5:05 |
| Burpee Broad Jump | aerobic | 5:03 | 4:18 | +17.2% | 48th | 5:17 |
| Row | aerobic | 4:37 | 4:39 | -0.8% | 25th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.4% | 16th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 4:33 | +9.0% | 41th | 5:22 |
| Wall Balls | strength | 5:35 | 5:43 | -2.4% | 25th | 7:08 |
| Total Running | running | 31:59 | 30:14 | +5.8% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength