Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Lukas Niederwolfsgruber
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
546
Total Time
1:15:00
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:14 | +2.4% | 34th | 5:42 |
| Run 2 | 3:50 | 3:53 | -1.4% | 22th | 4:15 |
| Run 3 | 4:03 | 4:08 | -2.3% | 21th | 4:34 |
| Run 4 | 4:06 | 4:08 | -1.2% | 24th | 4:35 |
| Run 5 | 4:27 | 4:16 | +4.0% | 38th | 4:46 |
| Run 6 | 4:20 | 4:10 | +3.7% | 37th | 4:38 |
| Run 7 | 4:14 | 4:11 | +0.8% | 30th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.8% | 24th | 4:30 |
| Sled Push | strength | 2:06 | 2:34 | -18.4% | 4th | 2:57 |
| Sled Pull | strength | 4:00 | 4:20 | -7.7% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 4:44 | 4:18 | +9.9% | 39th | 5:17 |
| Row | aerobic | 4:41 | 4:39 | +0.6% | 31th | 4:54 |
| Farmers Carry | strength | 1:19 | 1:45 | -25.4% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:48 | 4:33 | -16.6% | 8th | 5:22 |
| Wall Balls | strength | 8:45 | 5:43 | +53.0% | 80th | 7:08 |
| Total Running | running | 30:22 | 30:14 | +0.4% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength