Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Riccardo Decrescenzo
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
54
Total Time
1:03:10
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:37 | +8.1% | 16th | 5:42 |
| Run 2 | 3:33 | 3:24 | +4.3% | 9th | 4:15 |
| Run 3 | 3:51 | 3:35 | +7.4% | 12th | 4:34 |
| Run 4 | 3:40 | 3:34 | +2.6% | 6th | 4:35 |
| Run 5 | 3:52 | 3:37 | +6.5% | 9th | 4:46 |
| Run 6 | 3:39 | 3:34 | +1.9% | 5th | 4:38 |
| Run 7 | 3:47 | 3:35 | +5.6% | 8th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 5th | 4:30 |
| Sled Push | strength | 2:12 | 2:04 | +6.1% | 7th | 2:57 |
| Sled Pull | strength | 3:34 | 3:20 | +6.6% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 2:54 | 3:01 | -4.2% | 1th | 5:17 |
| Row | aerobic | 4:19 | 4:19 | -0.1% | 4th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:21 | +8.8% | 7th | 2:04 |
| Sandbag Lunges | strength | 3:29 | 3:29 | -0.1% | 3th | 5:22 |
| Wall Balls | strength | 4:53 | 3:52 | +26.1% | 12th | 7:08 |
| Total Running | running | 27:22 | 26:12 | +4.4% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength