Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:14 | +7.3% | 48th | 5:42 |
| Run 2 | 4:00 | 3:53 | +2.8% | 35th | 4:15 |
| Run 3 | 4:07 | 4:09 | -0.9% | 25th | 4:34 |
| Run 4 | 4:14 | 4:09 | +1.8% | 31th | 4:35 |
| Run 5 | 4:27 | 4:17 | +3.7% | 38th | 4:46 |
| Run 6 | 4:12 | 4:11 | +0.3% | 29th | 4:38 |
| Run 7 | 4:18 | 4:12 | +2.2% | 34th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:18 | +8.4% | 73th | 4:30 |
| Sled Push | strength | 2:50 | 2:34 | +9.9% | 46th | 2:57 |
| Sled Pull | strength | 5:25 | 4:20 | +24.6% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 4:17 | 4:19 | -1.0% | 28th | 5:17 |
| Row | aerobic | 4:53 | 4:39 | +4.8% | 52th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.1% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 4:34 | +1.7% | 30th | 5:22 |
| Wall Balls | strength | 5:27 | 5:44 | -5.2% | 23th | 7:08 |
| Total Running | running | 30:56 | 30:18 | +2.1% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength