Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Ruiz
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:15 | +9.4% | 55th | 5:42 |
| Run 2 | 4:13 | 3:53 | +8.2% | 51th | 4:15 |
| Run 3 | 4:23 | 4:09 | +5.3% | 42th | 4:34 |
| Run 4 | 4:17 | 4:09 | +2.8% | 35th | 4:35 |
| Run 5 | 4:22 | 4:17 | +1.6% | 32th | 4:46 |
| Run 6 | 4:16 | 4:11 | +1.7% | 33th | 4:38 |
| Run 7 | 4:17 | 4:12 | +1.6% | 33th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 54th | 4:30 |
| Sled Push | strength | 2:18 | 2:35 | -11.0% | 12th | 2:57 |
| Sled Pull | strength | 4:19 | 4:21 | -1.0% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:30 | 4:20 | +3.6% | 33th | 5:17 |
| Row | aerobic | 5:00 | 4:39 | +7.2% | 63th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.3% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 4:35 | -1.8% | 26th | 5:22 |
| Wall Balls | strength | 5:34 | 5:46 | -3.5% | 25th | 7:08 |
| Total Running | running | 31:33 | 30:21 | +3.9% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength