Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:15 | +4.6% | 41th | 5:42 |
| Run 2 | 3:58 | 3:54 | +1.7% | 32th | 4:15 |
| Run 3 | 4:15 | 4:09 | +2.1% | 33th | 4:34 |
| Run 4 | 4:21 | 4:10 | +4.4% | 40th | 4:35 |
| Run 5 | 4:34 | 4:18 | +6.2% | 44th | 4:46 |
| Run 6 | 4:22 | 4:11 | +4.0% | 39th | 4:38 |
| Run 7 | 4:16 | 4:13 | +1.2% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 41th | 4:30 |
| Sled Push | strength | 2:55 | 2:35 | +12.7% | 51th | 2:57 |
| Sled Pull | strength | 4:54 | 4:21 | +12.2% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 4:52 | 4:20 | +11.9% | 43th | 5:17 |
| Row | aerobic | 4:34 | 4:39 | -2.1% | 19th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.7% | 45th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 4:35 | -2.7% | 24th | 5:22 |
| Wall Balls | strength | 5:27 | 5:46 | -5.7% | 23th | 7:08 |
| Total Running | running | 31:16 | 30:22 | +2.9% | 36th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength