Andrea Costa
Italy
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
559
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 12.7% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+5.2%
vs expected
running
+2.9%
vs expected
Rimini 2025 - S8
hyrox_men
591
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.8% slower than expected
- • Specific weakness: Farmers Carry - 29.5% slower than expected
Category Performance
aerobic
-6.9%
vs expected
strength
+15.7%
vs expected
running
+0.4%
vs expected