Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:25 | +4.1% | 46th | 4:43 |
| Run 2 | 4:31 | 4:27 | +1.5% | 39th | 4:45 |
| Run 3 | 4:46 | 4:50 | -1.7% | 29th | 5:13 |
| Run 4 | 4:50 | 4:48 | +0.6% | 36th | 5:11 |
| Run 5 | 4:51 | 4:53 | -1.0% | 31th | 5:16 |
| Run 6 | 4:57 | 4:48 | +2.8% | 42th | 5:10 |
| Run 7 | 4:59 | 4:47 | +3.9% | 46th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -3.1% | 18th | 4:28 |
| Sled Push | strength | 2:43 | 2:41 | +1.0% | 37th | 3:00 |
| Sled Pull | strength | 5:10 | 4:31 | +14.3% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 4:29 | 5:01 | -10.8% | 22th | 5:47 |
| Row | aerobic | 4:20 | 4:39 | -6.8% | 6th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:00 | +29.5% | 77th | 2:15 |
| Sandbag Lunges | strength | 4:37 | 4:42 | -1.9% | 32th | 5:17 |
| Wall Balls | strength | 8:12 | 6:02 | +35.8% | 76th | 7:01 |
| Total Running | running | 33:30 | 33:22 | +0.4% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength