Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.7%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:15 | -4.0% | 18th | 5:42 |
| Run 2 | 3:40 | 3:54 | -6.1% | 15th | 4:15 |
| Run 3 | 4:09 | 4:10 | -0.4% | 26th | 4:34 |
| Run 4 | 4:25 | 4:10 | +5.9% | 43th | 4:35 |
| Run 5 | 4:45 | 4:18 | +10.3% | 55th | 4:46 |
| Run 6 | 4:26 | 4:12 | +5.5% | 44th | 4:38 |
| Run 7 | 4:08 | 4:13 | -2.1% | 24th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.5% | 21th | 4:30 |
| Sled Push | strength | 3:00 | 2:35 | +15.8% | 57th | 2:57 |
| Sled Pull | strength | 4:35 | 4:22 | +4.8% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 5:22 | 4:21 | +23.2% | 57th | 5:17 |
| Row | aerobic | 4:36 | 4:40 | -1.4% | 23th | 4:54 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.4% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:43 | 4:35 | +2.6% | 32th | 5:22 |
| Wall Balls | strength | 5:04 | 5:47 | -12.5% | 16th | 7:08 |
| Total Running | running | 30:36 | 30:23 | +0.7% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength