Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:16 | +1.8% | 34th | 5:42 |
| Run 2 | 3:50 | 3:54 | -2.0% | 22th | 4:15 |
| Run 3 | 4:27 | 4:10 | +6.6% | 47th | 4:34 |
| Run 4 | 4:30 | 4:10 | +7.7% | 50th | 4:35 |
| Run 5 | 4:34 | 4:18 | +5.9% | 44th | 4:46 |
| Run 6 | 4:07 | 4:12 | -2.2% | 24th | 4:38 |
| Run 7 | 4:10 | 4:13 | -1.5% | 26th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.0% | 30th | 4:30 |
| Sled Push | strength | 2:17 | 2:35 | -12.1% | 12th | 2:57 |
| Sled Pull | strength | 4:45 | 4:22 | +8.4% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 4:23 | 4:22 | +0.3% | 30th | 5:17 |
| Row | aerobic | 4:46 | 4:40 | +2.0% | 39th | 4:54 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.3% | 43th | 2:04 |
| Sandbag Lunges | strength | 4:53 | 4:36 | +6.0% | 38th | 5:22 |
| Wall Balls | strength | 7:01 | 5:48 | +20.7% | 54th | 7:08 |
| Total Running | running | 31:00 | 30:26 | +1.8% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength