Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:16 | +1.8% | 34th | 5:42 |
| Run 2 | 3:48 | 3:54 | -2.9% | 21th | 4:15 |
| Run 3 | 4:02 | 4:10 | -3.5% | 21th | 4:34 |
| Run 4 | 3:56 | 4:10 | -5.9% | 16th | 4:35 |
| Run 5 | 4:15 | 4:19 | -1.6% | 25th | 4:46 |
| Run 6 | 4:10 | 4:12 | -1.1% | 26th | 4:38 |
| Run 7 | 4:11 | 4:13 | -1.2% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.8% | 52th | 4:30 |
| Sled Push | strength | 2:28 | 2:36 | -5.1% | 21th | 2:57 |
| Sled Pull | strength | 5:14 | 4:23 | +19.2% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 4:07 | 4:22 | -6.0% | 23th | 5:17 |
| Row | aerobic | 4:48 | 4:40 | +2.7% | 43th | 4:54 |
| Farmers Carry | strength | 2:08 | 1:47 | +19.4% | 61th | 2:04 |
| Sandbag Lunges | strength | 6:01 | 4:36 | +30.4% | 73th | 5:22 |
| Wall Balls | strength | 5:36 | 5:49 | -3.9% | 26th | 7:08 |
| Total Running | running | 29:44 | 30:28 | -2.4% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength