Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.2% | 44th | 5:42 |
| Run 2 | 4:00 | 3:54 | +2.2% | 35th | 4:15 |
| Run 3 | 4:15 | 4:10 | +1.7% | 33th | 4:34 |
| Run 4 | 4:11 | 4:10 | +0.0% | 29th | 4:35 |
| Run 5 | 4:09 | 4:19 | -3.9% | 20th | 4:46 |
| Run 6 | 3:59 | 4:12 | -5.5% | 16th | 4:38 |
| Run 7 | 4:07 | 4:14 | -2.8% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.5% | 66th | 4:30 |
| Sled Push | strength | 2:55 | 2:36 | +12.1% | 51th | 2:57 |
| Sled Pull | strength | 5:13 | 4:23 | +18.8% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 4:27 | 4:22 | +1.5% | 32th | 5:17 |
| Row | aerobic | 5:01 | 4:40 | +7.3% | 65th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.9% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 4:37 | +4.3% | 36th | 5:22 |
| Wall Balls | strength | 6:07 | 5:49 | +5.0% | 36th | 7:08 |
| Total Running | running | 30:14 | 30:28 | -0.8% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength