Mario Ferraris
Italy
25-29
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
522
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 17.4% slower than expected
- • Specific weakness: Sandbag Lunges - 16.4% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+11.7%
vs expected
running
-2.4%
vs expected
Rome 2025 - S8
hyrox_men
571
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.8% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+10.2%
vs expected
running
-0.8%
vs expected