Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:22 | +7.2% | 51th | 4:43 |
| Run 2 | 4:27 | 4:24 | +1.1% | 34th | 4:45 |
| Run 3 | 4:47 | 4:47 | -0.1% | 30th | 5:13 |
| Run 4 | 4:34 | 4:44 | -3.7% | 22th | 5:11 |
| Run 5 | 4:38 | 4:50 | -4.2% | 20th | 5:16 |
| Run 6 | 4:25 | 4:45 | -7.2% | 15th | 5:10 |
| Run 7 | 4:38 | 4:44 | -2.2% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.8% | 59th | 4:28 |
| Sled Push | strength | 2:46 | 2:38 | +4.8% | 40th | 3:00 |
| Sled Pull | strength | 5:12 | 4:25 | +17.4% | 60th | 5:03 |
| Burpee Broad Jump | aerobic | 4:13 | 4:53 | -13.9% | 15th | 5:47 |
| Row | aerobic | 4:56 | 4:37 | +6.8% | 66th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:58 | +11.0% | 52th | 2:15 |
| Sandbag Lunges | strength | 5:22 | 4:36 | +16.4% | 57th | 5:17 |
| Wall Balls | strength | 6:24 | 5:52 | +8.9% | 43th | 7:01 |
| Total Running | running | 32:10 | 32:58 | -2.4% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength