Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
573
Total Time
1:15:43
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:16 | -4.3% | 18th | 5:42 |
| Run 2 | 3:40 | 3:54 | -6.3% | 15th | 4:15 |
| Run 3 | 4:11 | 4:10 | +0.1% | 29th | 4:34 |
| Run 4 | 4:13 | 4:11 | +0.8% | 30th | 4:35 |
| Run 5 | 4:07 | 4:19 | -4.7% | 19th | 4:46 |
| Run 6 | 4:00 | 4:12 | -5.1% | 17th | 4:38 |
| Run 7 | 3:59 | 4:14 | -6.0% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.4% | 28th | 4:30 |
| Sled Push | strength | 2:52 | 2:36 | +10.2% | 48th | 2:57 |
| Sled Pull | strength | 5:25 | 4:23 | +23.3% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 5:32 | 4:23 | +26.2% | 61th | 5:17 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 34th | 4:54 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.8% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:20 | 4:37 | -6.2% | 20th | 5:22 |
| Wall Balls | strength | 6:53 | 5:49 | +18.0% | 51th | 7:08 |
| Total Running | running | 29:13 | 30:29 | -4.2% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength