Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:16 | -1.5% | 26th | 5:42 |
| Run 2 | 3:56 | 3:54 | +0.4% | 30th | 4:15 |
| Run 3 | 4:26 | 4:10 | +6.0% | 46th | 4:34 |
| Run 4 | 4:33 | 4:11 | +8.7% | 53th | 4:35 |
| Run 5 | 4:35 | 4:19 | +6.1% | 44th | 4:46 |
| Run 6 | 4:13 | 4:13 | -0.0% | 30th | 4:38 |
| Run 7 | 3:53 | 4:14 | -8.3% | 12th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:19 | +13.4% | 90th | 4:30 |
| Sled Push | strength | 2:17 | 2:36 | -12.3% | 12th | 2:57 |
| Sled Pull | strength | 5:02 | 4:23 | +14.5% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 4:30 | 4:23 | +2.6% | 33th | 5:17 |
| Row | aerobic | 5:17 | 4:40 | +13.0% | 83th | 4:54 |
| Farmers Carry | strength | 2:11 | 1:47 | +22.0% | 65th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 4:37 | +3.5% | 35th | 5:22 |
| Wall Balls | strength | 5:04 | 5:50 | -13.2% | 16th | 7:08 |
| Total Running | running | 30:48 | 30:29 | +1.0% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength