Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:16 | +1.9% | 35th | 5:42 |
| Run 2 | 3:52 | 3:55 | -1.3% | 25th | 4:15 |
| Run 3 | 4:00 | 4:11 | -4.4% | 19th | 4:34 |
| Run 4 | 4:05 | 4:11 | -2.5% | 23th | 4:35 |
| Run 5 | 4:05 | 4:19 | -5.6% | 17th | 4:46 |
| Run 6 | 4:01 | 4:13 | -4.9% | 18th | 4:38 |
| Run 7 | 4:01 | 4:14 | -5.3% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.4% | 39th | 4:30 |
| Sled Push | strength | 2:31 | 2:36 | -3.5% | 24th | 2:57 |
| Sled Pull | strength | 4:50 | 4:24 | +9.8% | 47th | 5:05 |
| Burpee Broad Jump | aerobic | 4:52 | 4:23 | +10.7% | 43th | 5:17 |
| Row | aerobic | 4:55 | 4:40 | +5.1% | 56th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.8% | 16th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 4:37 | +12.3% | 49th | 5:22 |
| Wall Balls | strength | 7:01 | 5:50 | +20.0% | 54th | 7:08 |
| Total Running | running | 29:27 | 30:31 | -3.5% | 20th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength