Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Andrea Roncaglione
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
587
Total Time
1:15:54
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:17 | +0.3% | 31th | 5:42 |
| Run 2 | 3:57 | 3:55 | +0.7% | 31th | 4:15 |
| Run 3 | 4:28 | 4:11 | +6.6% | 48th | 4:34 |
| Run 4 | 4:09 | 4:11 | -1.0% | 27th | 4:35 |
| Run 5 | 4:22 | 4:19 | +0.8% | 32th | 4:46 |
| Run 6 | 4:22 | 4:13 | +3.3% | 39th | 4:38 |
| Run 7 | 4:17 | 4:14 | +0.9% | 33th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.3% | 50th | 4:30 |
| Sled Push | strength | 2:17 | 2:36 | -12.5% | 12th | 2:57 |
| Sled Pull | strength | 4:22 | 4:24 | -1.0% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 4:58 | 4:24 | +12.7% | 45th | 5:17 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 27th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.3% | 21th | 2:04 |
| Sandbag Lunges | strength | 5:35 | 4:38 | +20.4% | 61th | 5:22 |
| Wall Balls | strength | 6:29 | 5:51 | +10.6% | 43th | 7:08 |
| Total Running | running | 30:53 | 30:33 | +1.1% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength