Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:17 | -2.2% | 25th | 5:42 |
| Run 2 | 3:50 | 3:55 | -2.5% | 22th | 4:15 |
| Run 3 | 4:15 | 4:11 | +1.2% | 33th | 4:34 |
| Run 4 | 4:28 | 4:12 | +6.2% | 47th | 4:35 |
| Run 5 | 4:35 | 4:20 | +5.6% | 44th | 4:46 |
| Run 6 | 4:32 | 4:14 | +7.0% | 50th | 4:38 |
| Run 7 | 4:22 | 4:15 | +2.6% | 37th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.3% | 30th | 4:30 |
| Sled Push | strength | 2:48 | 2:37 | +6.9% | 43th | 2:57 |
| Sled Pull | strength | 4:53 | 4:25 | +10.3% | 49th | 5:05 |
| Burpee Broad Jump | aerobic | 4:33 | 4:25 | +2.7% | 34th | 5:17 |
| Row | aerobic | 5:10 | 4:41 | +10.3% | 76th | 4:54 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.6% | 57th | 2:04 |
| Sandbag Lunges | strength | 4:11 | 4:39 | -10.2% | 16th | 5:22 |
| Wall Balls | strength | 6:17 | 5:53 | +6.6% | 39th | 7:08 |
| Total Running | running | 31:13 | 30:37 | +1.9% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength