Luca Derasmo
Italy
40-44
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
174
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.1% slower than expected
- • Specific weakness: Farmers Carry - 22.6% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+18.1%
vs expected
running
+0.4%
vs expected
Rome 2025 - S8
hyrox_men
595
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 15.6% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+5.8%
vs expected
running
+1.9%
vs expected