Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:59 | +3.6% | 18th | 4:43 |
| Run 2 | 3:59 | 4:01 | -1.0% | 9th | 4:45 |
| Run 3 | 4:20 | 4:19 | +0.4% | 11th | 5:13 |
| Run 4 | 4:23 | 4:16 | +2.7% | 14th | 5:11 |
| Run 5 | 4:28 | 4:21 | +2.4% | 14th | 5:16 |
| Run 6 | 4:16 | 4:18 | -1.0% | 9th | 5:10 |
| Run 7 | 4:26 | 4:17 | +3.3% | 16th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.3% | 32th | 4:28 |
| Sled Push | strength | 2:41 | 2:15 | +19.2% | 35th | 3:00 |
| Sled Pull | strength | 4:03 | 3:45 | +7.7% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:56 | -9.0% | 5th | 5:47 |
| Row | aerobic | 4:37 | 4:23 | +5.0% | 31th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:39 | +22.6% | 39th | 2:15 |
| Sandbag Lunges | strength | 3:58 | 3:53 | +2.1% | 12th | 5:17 |
| Wall Balls | strength | 6:28 | 4:38 | +39.1% | 45th | 7:01 |
| Total Running | running | 30:00 | 29:53 | +0.4% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength