Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:49 | -12.4% | 26th | 6:40 |
| Run 2 | 5:24 | 5:31 | -2.4% | 51th | 5:24 |
| Run 3 | 5:55 | 5:50 | +1.3% | 62th | 5:42 |
| Run 4 | 5:37 | 5:52 | -4.5% | 46th | 5:44 |
| Run 5 | 5:25 | 6:00 | -9.9% | 35th | 5:51 |
| Run 6 | 5:40 | 5:55 | -4.4% | 48th | 5:46 |
| Run 7 | 5:33 | 5:53 | -5.8% | 45th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.1% | 28th | 4:22 |
| Sled Push | strength | 2:38 | 2:03 | +28.4% | 96th | 1:59 |
| Sled Pull | strength | 5:34 | 4:27 | +25.0% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:32 | -1.1% | 59th | 3:24 |
| Row | aerobic | 4:47 | 4:51 | -1.5% | 54th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.3% | 32th | 1:48 |
| Sandbag Lunges | strength | 4:51 | 4:02 | +19.8% | 85th | 3:54 |
| Wall Balls | strength | 5:53 | 5:12 | +13.0% | 80th | 5:02 |
| Total Running | running | 39:33 | 42:08 | -6.2% | 42th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength