Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:18 | -1.6% | 27th | 5:42 |
| Run 2 | 4:05 | 3:56 | +3.8% | 41th | 4:15 |
| Run 3 | 4:22 | 4:12 | +3.9% | 41th | 4:34 |
| Run 4 | 4:24 | 4:12 | +4.6% | 42th | 4:35 |
| Run 5 | 4:16 | 4:20 | -1.8% | 26th | 4:46 |
| Run 6 | 4:19 | 4:14 | +1.8% | 36th | 4:38 |
| Run 7 | 4:21 | 4:15 | +2.1% | 36th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.6% | 18th | 4:30 |
| Sled Push | strength | 2:56 | 2:37 | +11.9% | 52th | 2:57 |
| Sled Pull | strength | 3:46 | 4:25 | -15.0% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 3:46 | 4:26 | -15.1% | 15th | 5:17 |
| Row | aerobic | 4:34 | 4:41 | -2.6% | 19th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.2% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:26 | 4:39 | +16.6% | 57th | 5:22 |
| Wall Balls | strength | 7:36 | 5:54 | +28.8% | 64th | 7:08 |
| Total Running | running | 31:00 | 30:38 | +1.2% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength