Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gauthier Gayraud
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
605
Total Time
1:16:18
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:18 | +5.8% | 47th | 5:42 |
| Run 2 | 4:00 | 3:56 | +1.5% | 35th | 4:15 |
| Run 3 | 4:12 | 4:12 | -0.2% | 30th | 4:34 |
| Run 4 | 4:21 | 4:12 | +3.3% | 40th | 4:35 |
| Run 5 | 4:21 | 4:21 | -0.0% | 31th | 4:46 |
| Run 6 | 4:19 | 4:14 | +1.7% | 36th | 4:38 |
| Run 7 | 4:35 | 4:15 | +7.4% | 51th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.3% | 57th | 4:30 |
| Sled Push | strength | 2:31 | 2:37 | -4.2% | 24th | 2:57 |
| Sled Pull | strength | 4:53 | 4:26 | +9.9% | 49th | 5:05 |
| Burpee Broad Jump | aerobic | 4:32 | 4:26 | +1.9% | 33th | 5:17 |
| Row | aerobic | 4:58 | 4:41 | +5.9% | 61th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.5% | 52th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 4:40 | +4.9% | 38th | 5:22 |
| Wall Balls | strength | 5:33 | 5:55 | -6.3% | 25th | 7:08 |
| Total Running | running | 31:25 | 30:41 | +2.4% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength