Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: -40.3%
Race avg drop: -5.4%
Trend per run: -9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:19 | +5.2% | 46th | 5:42 |
| Run 2 | 7:23 | 3:57 | +86.9% | 100th | 4:15 |
| Run 3 | 4:56 | 4:13 | +16.9% | 74th | 4:34 |
| Run 4 | 3:47 | 4:13 | -10.5% | 10th | 4:35 |
| Run 5 | 3:56 | 4:22 | -9.9% | 12th | 4:46 |
| Run 6 | 3:53 | 4:15 | -8.9% | 13th | 4:38 |
| Run 7 | 3:52 | 4:16 | -9.7% | 11th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.9% | 61th | 4:30 |
| Sled Push | strength | 3:02 | 2:38 | +14.9% | 59th | 2:57 |
| Sled Pull | strength | 4:48 | 4:27 | +7.5% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 3:02 | 4:28 | -32.3% | 2th | 5:17 |
| Row | aerobic | 4:53 | 4:41 | +3.9% | 52th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:49 | -2.8% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:57 | 4:41 | -15.9% | 11th | 5:22 |
| Wall Balls | strength | 6:56 | 5:58 | +16.2% | 52th | 7:08 |
| Total Running | running | 33:23 | 30:47 | +8.4% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength