Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:19 | -6.4% | 15th | 5:42 |
| Run 2 | 3:55 | 3:57 | -0.9% | 29th | 4:15 |
| Run 3 | 4:17 | 4:13 | +1.4% | 35th | 4:34 |
| Run 4 | 3:59 | 4:13 | -5.8% | 19th | 4:35 |
| Run 5 | 4:20 | 4:22 | -0.8% | 29th | 4:46 |
| Run 6 | 4:12 | 4:15 | -1.5% | 29th | 4:38 |
| Run 7 | 4:14 | 4:16 | -1.2% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.3% | 25th | 4:30 |
| Sled Push | strength | 2:44 | 2:38 | +3.5% | 39th | 2:57 |
| Sled Pull | strength | 5:41 | 4:28 | +27.1% | 72th | 5:05 |
| Burpee Broad Jump | aerobic | 4:15 | 4:29 | -5.2% | 27th | 5:17 |
| Row | aerobic | 4:34 | 4:42 | -2.8% | 19th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.0% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 4:42 | +8.4% | 45th | 5:22 |
| Wall Balls | strength | 7:01 | 5:58 | +17.4% | 54th | 7:08 |
| Total Running | running | 29:56 | 30:48 | -2.8% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength