Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Giulio-richard Belladelli
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
624
Total Time
1:16:39
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:19 | -10.2% | 8th | 5:42 |
| Run 2 | 3:26 | 3:57 | -13.2% | 4th | 4:15 |
| Run 3 | 3:54 | 4:13 | -7.7% | 15th | 4:34 |
| Run 4 | 3:43 | 4:13 | -12.1% | 7th | 4:35 |
| Run 5 | 3:56 | 4:22 | -10.0% | 12th | 4:46 |
| Run 6 | 3:47 | 4:15 | -11.3% | 9th | 4:38 |
| Run 7 | 3:49 | 4:17 | -10.9% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.1% | 57th | 4:30 |
| Sled Push | strength | 2:25 | 2:38 | -8.5% | 18th | 2:57 |
| Sled Pull | strength | 4:34 | 4:28 | +2.1% | 37th | 5:05 |
| Burpee Broad Jump | aerobic | 4:59 | 4:29 | +11.1% | 46th | 5:17 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 31th | 4:54 |
| Farmers Carry | strength | 2:17 | 1:49 | +25.4% | 71th | 2:04 |
| Sandbag Lunges | strength | 6:14 | 4:42 | +32.5% | 78th | 5:22 |
| Wall Balls | strength | 10:07 | 5:58 | +69.2% | 90th | 7:08 |
| Total Running | running | 27:22 | 30:48 | -11.2% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength