Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:19 | +2.0% | 38th | 5:42 |
| Run 2 | 3:58 | 3:57 | +0.3% | 32th | 4:15 |
| Run 3 | 4:30 | 4:13 | +6.5% | 49th | 4:34 |
| Run 4 | 4:37 | 4:13 | +9.1% | 57th | 4:35 |
| Run 5 | 4:45 | 4:22 | +8.6% | 55th | 4:46 |
| Run 6 | 4:36 | 4:15 | +7.9% | 53th | 4:38 |
| Run 7 | 4:40 | 4:17 | +8.9% | 55th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -0.9% | 28th | 4:30 |
| Sled Push | strength | 2:29 | 2:38 | -6.0% | 22th | 2:57 |
| Sled Pull | strength | 4:46 | 4:28 | +6.6% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 4:59 | 4:29 | +11.0% | 46th | 5:17 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 34th | 4:54 |
| Farmers Carry | strength | 1:21 | 1:49 | -25.9% | 2th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:42 | -4.7% | 25th | 5:22 |
| Wall Balls | strength | 4:51 | 5:58 | -18.9% | 12th | 7:08 |
| Total Running | running | 32:32 | 30:48 | +5.6% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength