Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:20 | +10.6% | 63th | 5:42 |
| Run 2 | 4:12 | 3:57 | +6.0% | 50th | 4:15 |
| Run 3 | 4:17 | 4:14 | +1.2% | 35th | 4:34 |
| Run 4 | 4:26 | 4:14 | +4.6% | 45th | 4:35 |
| Run 5 | 4:28 | 4:22 | +1.9% | 39th | 4:46 |
| Run 6 | 4:16 | 4:16 | -0.2% | 33th | 4:38 |
| Run 7 | 4:12 | 4:17 | -2.2% | 28th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.2% | 52th | 4:30 |
| Sled Push | strength | 2:57 | 2:39 | +11.3% | 54th | 2:57 |
| Sled Pull | strength | 3:59 | 4:29 | -11.3% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 4:57 | 4:30 | +9.8% | 45th | 5:17 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 27th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.5% | 16th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 4:43 | +8.7% | 47th | 5:22 |
| Wall Balls | strength | 6:02 | 6:00 | +0.4% | 34th | 7:08 |
| Total Running | running | 31:45 | 30:52 | +2.8% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength