Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
632
Total Time
1:16:56
Overall Percentile
32.6
Lower is faster
Athlete
Marco Vignola
Italy

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:20 +12.4% 68th 5:42
Run 2 4:18 3:57 +8.5% 59th 4:15
Run 3 4:44 4:14 +11.7% 64th 4:34
Run 4 4:42 4:14 +10.7% 61th 4:35
Run 5 4:42 4:23 +7.1% 52th 4:46
Run 6 4:42 4:16 +9.9% 58th 4:38
Run 7 4:44 4:17 +10.1% 59th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:20 +0.1% 35th 4:30
Sled Push strength 2:33 2:39 -3.9% 26th 2:57
Sled Pull strength 3:56 4:29 -12.5% 14th 5:05
Burpee Broad Jump aerobic 4:07 4:31 -8.9% 23th 5:17
Row aerobic 4:43 4:42 +0.2% 34th 4:54
Farmers Carry strength 2:01 1:49 +10.2% 52th 2:04
Sandbag Lunges strength 4:56 4:43 +4.3% 39th 5:22
Wall Balls strength 4:53 6:01 -18.9% 12th 7:08
Total Running running 33:52 30:54 +9.6% 59th 33:21

How to Read This Analysis