Marco Vignola

Italy 30-34
2
Total Races

Race History

Rimini 2025 - S8

hyrox_pro_men

195
Place
Total Time
1:23:50
Performance
52.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 15.5% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
-2.5%
vs expected
running
+3.3%
vs expected

Rome 2025 - S8

hyrox_men

632
Place
Total Time
1:16:56
Performance
32.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 10.2% slower than expected
  • • Specific weakness: Total Running - 9.6% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
-4.2%
vs expected
running
+9.6%
vs expected