Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:20 | +4.0% | 65th | 4:22 |
| Run 2 | 4:49 | 4:24 | +9.4% | 79th | 4:26 |
| Run 3 | 4:54 | 4:51 | +0.9% | 54th | 4:54 |
| Run 4 | 5:16 | 4:52 | +8.0% | 73th | 4:55 |
| Run 5 | 5:08 | 4:55 | +4.3% | 63th | 4:58 |
| Run 6 | 4:59 | 4:49 | +3.2% | 60th | 4:52 |
| Run 7 | 5:03 | 4:53 | +3.3% | 60th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.3% | 73th | 4:15 |
| Sled Push | strength | 3:57 | 3:42 | +6.7% | 64th | 3:45 |
| Sled Pull | strength | 5:42 | 6:08 | -7.2% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 5:33 | 4:48 | +15.5% | 76th | 4:53 |
| Row | aerobic | 4:37 | 4:35 | +0.4% | 52th | 4:37 |
| Farmers Carry | strength | 2:26 | 2:19 | +4.5% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:25 | 5:12 | +4.1% | 62th | 5:17 |
| Wall Balls | strength | 5:57 | 7:31 | -20.9% | 22th | 7:41 |
| Total Running | running | 34:40 | 33:33 | +3.3% | 62th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength