Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:20 | +8.6% | 57th | 5:42 |
| Run 2 | 4:02 | 3:57 | +1.7% | 37th | 4:15 |
| Run 3 | 4:05 | 4:14 | -3.7% | 23th | 4:34 |
| Run 4 | 4:11 | 4:14 | -1.4% | 29th | 4:35 |
| Run 5 | 4:14 | 4:23 | -3.5% | 24th | 4:46 |
| Run 6 | 4:18 | 4:16 | +0.5% | 34th | 4:38 |
| Run 7 | 4:18 | 4:17 | +0.0% | 34th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:20 | +9.3% | 80th | 4:30 |
| Sled Push | strength | 2:55 | 2:39 | +9.9% | 51th | 2:57 |
| Sled Pull | strength | 5:04 | 4:29 | +12.7% | 55th | 5:05 |
| Burpee Broad Jump | aerobic | 4:20 | 4:31 | -4.1% | 29th | 5:17 |
| Row | aerobic | 5:20 | 4:42 | +13.2% | 86th | 4:54 |
| Farmers Carry | strength | 2:23 | 1:49 | +30.2% | 77th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 4:43 | +11.7% | 51th | 5:22 |
| Wall Balls | strength | 5:08 | 6:01 | -14.8% | 17th | 7:08 |
| Total Running | running | 30:56 | 30:54 | +0.1% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength