Michele Negri
Italy
45-49
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
502
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.7% slower than expected
- • Specific weakness: Sled Push - 24.9% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+13.0%
vs expected
running
+3.0%
vs expected
Rome 2025 - S8
hyrox_men
634
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 30.2% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+9.9%
vs expected
running
+0.1%
vs expected