Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:20 | +7.4% | 50th | 4:43 |
| Run 2 | 4:35 | 4:22 | +4.7% | 44th | 4:45 |
| Run 3 | 4:51 | 4:45 | +2.0% | 34th | 5:13 |
| Run 4 | 4:47 | 4:42 | +1.5% | 33th | 5:11 |
| Run 5 | 4:52 | 4:48 | +1.3% | 32th | 5:16 |
| Run 6 | 4:57 | 4:43 | +4.7% | 42th | 5:10 |
| Run 7 | 5:03 | 4:42 | +7.3% | 50th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.0% | 53th | 4:28 |
| Sled Push | strength | 3:16 | 2:36 | +24.9% | 69th | 3:00 |
| Sled Pull | strength | 5:15 | 4:23 | +19.7% | 62th | 5:03 |
| Burpee Broad Jump | aerobic | 4:20 | 4:50 | -10.4% | 18th | 5:47 |
| Row | aerobic | 4:53 | 4:36 | +6.0% | 61th | 4:49 |
| Farmers Carry | strength | 2:35 | 1:56 | +32.7% | 76th | 2:15 |
| Sandbag Lunges | strength | 4:49 | 4:33 | +5.5% | 39th | 5:17 |
| Wall Balls | strength | 4:47 | 5:47 | -17.5% | 10th | 7:01 |
| Total Running | running | 33:45 | 32:46 | +3.0% | 37th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength