Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:20 | +5.8% | 49th | 5:42 |
| Run 2 | 4:19 | 3:57 | +8.9% | 59th | 4:15 |
| Run 3 | 4:28 | 4:14 | +5.4% | 48th | 4:34 |
| Run 4 | 4:26 | 4:14 | +4.4% | 45th | 4:35 |
| Run 5 | 4:39 | 4:23 | +6.0% | 49th | 4:46 |
| Run 6 | 4:23 | 4:16 | +2.4% | 40th | 4:38 |
| Run 7 | 4:31 | 4:17 | +5.1% | 47th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.5% | 54th | 4:30 |
| Sled Push | strength | 3:07 | 2:39 | +17.4% | 64th | 2:57 |
| Sled Pull | strength | 4:24 | 4:29 | -2.1% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 4:10 | 4:31 | -7.8% | 25th | 5:17 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 28th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.2% | 52th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 4:43 | -14.4% | 13th | 5:22 |
| Wall Balls | strength | 6:17 | 6:01 | +4.3% | 39th | 7:08 |
| Total Running | running | 32:25 | 30:54 | +4.9% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength