Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:20 | +1.9% | 39th | 5:42 |
| Run 2 | 4:03 | 3:58 | +2.0% | 38th | 4:15 |
| Run 3 | 4:09 | 4:14 | -2.2% | 26th | 4:34 |
| Run 4 | 4:11 | 4:15 | -1.6% | 29th | 4:35 |
| Run 5 | 4:23 | 4:23 | -0.2% | 33th | 4:46 |
| Run 6 | 4:21 | 4:17 | +1.5% | 38th | 4:38 |
| Run 7 | 4:19 | 4:18 | +0.3% | 35th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.1% | 28th | 4:30 |
| Sled Push | strength | 3:19 | 2:39 | +24.7% | 75th | 2:57 |
| Sled Pull | strength | 4:24 | 4:30 | -2.4% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 6:00 | 4:31 | +32.4% | 71th | 5:17 |
| Row | aerobic | 4:41 | 4:42 | -0.6% | 31th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.2% | 19th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 4:44 | +13.2% | 55th | 5:22 |
| Wall Balls | strength | 5:09 | 6:02 | -14.8% | 17th | 7:08 |
| Total Running | running | 30:53 | 30:56 | -0.2% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength