Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:21 | +5.2% | 48th | 5:42 |
| Run 2 | 4:11 | 3:58 | +5.2% | 49th | 4:15 |
| Run 3 | 4:14 | 4:15 | -0.5% | 32th | 4:34 |
| Run 4 | 4:17 | 4:15 | +0.6% | 35th | 4:35 |
| Run 5 | 4:10 | 4:24 | -5.4% | 21th | 4:46 |
| Run 6 | 4:26 | 4:17 | +3.2% | 44th | 4:38 |
| Run 7 | 4:06 | 4:18 | -5.0% | 22th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.1% | 41th | 4:30 |
| Sled Push | strength | 3:03 | 2:40 | +14.4% | 60th | 2:57 |
| Sled Pull | strength | 4:45 | 4:31 | +5.0% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 4:46 | 4:33 | +4.7% | 40th | 5:17 |
| Row | aerobic | 4:50 | 4:43 | +2.4% | 47th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:34 | 4:45 | +17.0% | 61th | 5:22 |
| Wall Balls | strength | 5:28 | 6:04 | -10.0% | 23th | 7:08 |
| Total Running | running | 31:02 | 31:00 | +0.1% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength