Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
654
Total Time
1:17:19
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:21 | +2.9% | 42th | 5:42 |
| Run 2 | 4:01 | 3:58 | +0.9% | 36th | 4:15 |
| Run 3 | 4:08 | 4:15 | -2.9% | 25th | 4:34 |
| Run 4 | 4:04 | 4:15 | -4.6% | 22th | 4:35 |
| Run 5 | 4:22 | 4:24 | -0.9% | 32th | 4:46 |
| Run 6 | 4:12 | 4:17 | -2.3% | 29th | 4:38 |
| Run 7 | 4:13 | 4:19 | -2.4% | 29th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.1% | 41th | 4:30 |
| Sled Push | strength | 2:12 | 2:40 | -17.6% | 7th | 2:57 |
| Sled Pull | strength | 4:57 | 4:31 | +9.3% | 51th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 4:33 | +3.5% | 39th | 5:17 |
| Row | aerobic | 4:50 | 4:43 | +2.4% | 47th | 4:54 |
| Farmers Carry | strength | 2:12 | 1:50 | +19.4% | 66th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 4:45 | +8.1% | 47th | 5:22 |
| Wall Balls | strength | 7:07 | 6:04 | +17.0% | 56th | 7:08 |
| Total Running | running | 30:31 | 31:02 | -1.7% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength