Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.8% | 18th | 5:42 |
| Run 2 | 3:59 | 3:58 | +0.1% | 33th | 4:15 |
| Run 3 | 4:10 | 4:15 | -2.1% | 28th | 4:34 |
| Run 4 | 4:19 | 4:15 | +1.3% | 37th | 4:35 |
| Run 5 | 4:23 | 4:24 | -0.6% | 33th | 4:46 |
| Run 6 | 4:21 | 4:17 | +1.2% | 38th | 4:38 |
| Run 7 | 4:24 | 4:19 | +1.9% | 39th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.7% | 39th | 4:30 |
| Sled Push | strength | 3:05 | 2:40 | +15.5% | 62th | 2:57 |
| Sled Pull | strength | 4:41 | 4:31 | +3.4% | 41th | 5:05 |
| Burpee Broad Jump | aerobic | 4:33 | 4:33 | -0.2% | 34th | 5:17 |
| Row | aerobic | 4:28 | 4:43 | -5.4% | 11th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:50 | -18.6% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:39 | 4:45 | -23.4% | 5th | 5:22 |
| Wall Balls | strength | 8:44 | 6:04 | +43.6% | 80th | 7:08 |
| Total Running | running | 30:39 | 31:02 | -1.2% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength