Lorenzo Girolamo
Italy
30-34
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
656
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.6% slower than expected
- • Specific weakness: Sled Push - 15.5% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+4.1%
vs expected
running
-1.2%
vs expected
Rimini 2025 - S8
hyrox_men
730
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 76.5% slower than expected
- • Specific weakness: Wall Balls - 12.1% slower than expected
Category Performance
aerobic
-9.4%
vs expected
strength
+12.3%
vs expected
running
-3.3%
vs expected