Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:32 | -13.1% | 10th | 4:43 |
| Run 2 | 4:19 | 4:34 | -5.7% | 25th | 4:45 |
| Run 3 | 5:08 | 5:00 | +2.5% | 50th | 5:13 |
| Run 4 | 4:32 | 4:58 | -8.7% | 21th | 5:11 |
| Run 5 | 5:44 | 5:03 | +13.4% | 76th | 5:16 |
| Run 6 | 4:58 | 4:58 | -0.0% | 43th | 5:10 |
| Run 7 | 4:38 | 4:56 | -6.3% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 76.5% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.9% | 27th | 4:28 |
| Sled Push | strength | 4:59 | 2:49 | +76.5% | 100th | 3:00 |
| Sled Pull | strength | 5:05 | 4:44 | +7.1% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 4:14 | 5:20 | -20.9% | 16th | 5:47 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 21th | 4:49 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.7% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:12 | 4:57 | -15.2% | 18th | 5:17 |
| Wall Balls | strength | 7:14 | 6:27 | +12.1% | 62th | 7:01 |
| Total Running | running | 33:16 | 34:24 | -3.3% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength